If your idea of a perfect weekend includes forest hikes, misty overlooks, and the sound of water crashing onto ancient rocks, then Sparta, Tennessee belongs on your list. Nestled in the foothills of the Cumberland Plateau, this small town is surrounded by some of the most stunning—and underrated—waterfalls in the Southeast.
Just a short drive from Nashville or Knoxville, Sparta feels worlds away, offering easy access to state parks, scenic drives, and hidden cascades that reward a bit of wandering. It’s the kind of place where your phone signal fades, your boots get muddy, and every trail leads to something magical.
Whether you’re packing a camera, a picnic, or just your sense of adventure, here are 10 spots near Sparta where the waterfalls are wild, the crowds are few, and the views are unforgettable.
Virgin Falls
Virgin Falls is a captivating spectacle where the water emerges from a cave, only to disappear into another. This natural wonder lies deep within a wilderness area, rewarding those who trek the rigorous trail to witness its beauty.
The journey, though challenging, offers glimpses of smaller cascades and pristine woodlands along the way. At the end, hikers are greeted by the magnificent waterfall, which tumbles 110 feet into a rocky gorge.
Nature enthusiasts will find solace in its secluded charm, making it an unforgettable adventure. It’s not just a waterfall; it’s an experience.
Lost Creek Falls
Tucked away in the lush woodlands, Lost Creek Falls is a serene spot where tranquility meets nature’s elegance. The falls are accompanied by a picturesque setting that invites visitors to pause and reflect.
Meandering through the forest, the creek culminates in a gentle cascade that creates a soothing soundscape. This hidden gem is perfect for those seeking a peaceful retreat amidst nature’s splendor.
With its unassuming presence, Lost Creek Falls quietly captures the hearts of those who seek it out, offering a meditative escape from the everyday hustle.
Burgess Falls State Park
Burgess Falls State Park boasts a series of stunning waterfalls, each more captivating than the last. The park’s trail guides visitors through a scenic journey, revealing nature’s artistry at every turn.
The grand finale is the majestic Burgess Falls, which plummets nearly 136 feet into a deep gorge, offering a breathtaking spectacle.
Visitors are often left in awe of its power and grace, making it a must-see destination for waterfall enthusiasts. The park provides not only natural beauty but also a sense of wonder and inspiration.
Cummins Falls State Park (nearby Cookeville)
Cummins Falls is a beloved spot for locals and visitors alike, known for its stunning waterfall and inviting swimming hole. Located a short drive from Cookeville, this natural haven offers a refreshing escape.
The waterfall cascades 75 feet over a series of ledges, creating a picturesque scene that invites exploration and adventure.
Whether you’re wading in the pools or enjoying a picnic nearby, Cummins Falls provides a delightful blend of relaxation and thrill. It’s a place where memories are made, set against the backdrop of nature’s beauty.
Twin Falls (Rock Island State Park)
At Rock Island State Park, Twin Falls presents a unique sight where water flows from a cliff instead of a stream, creating twin cascades that enchant visitors. This geological marvel is both striking and serene.
The park offers various vantage points to admire the falls, each providing a different perspective on their beauty.
Whether you’re exploring nearby trails or simply taking in the view, Twin Falls offers an experience that combines wonder with tranquility. It’s a place where the natural world puts on an awe-inspiring display, inviting reflection and appreciation.
Great Falls (Rock Island State Park)
Great Falls offers a stunning panorama of cascading waters over jagged rocks, creating a mesmerizing scene. This waterfall is not only a visual delight but also a haven for birdwatchers and nature enthusiasts. The sound of rushing water is both invigorating and soothing.
Located in Rock Island State Park, it provides a perfect backdrop for photography. Hiking trails nearby offer varying levels of difficulty, catering to all adventurers. Don’t forget to explore the historic Great Falls Cotton Mill nearby, adding a touch of history to your visit.
Whether you seek adventure or tranquility, Great Falls promises a memorable experience.
Window Cliffs State Natural Area
Window Cliffs State Natural Area is a hidden gem, boasting dramatic cliffs and a striking waterfall. The journey to these cliffs involves crossing nine creek crossings, adding an element of adventure. Each step reveals the area’s unique geological formations.
The waterfall itself is a breathtaking sight, cascading down the rugged cliffs. It’s a rewarding destination for those who venture the challenging hike. The serene environment offers a peaceful escape from the hustle and bustle of daily life.
Ideal for hikers and nature lovers, Window Cliffs promises an adventurous yet tranquil experience.
Cane Creek Falls (Fall Creek Falls State Park)
Cane Creek Falls is a magnificent spectacle where water plunges into a calm, inviting pool. Nestled in Fall Creek Falls State Park, it’s a favorite spot for photographers and nature enthusiasts alike. The surrounding forest adds to its enchanting beauty.
Visitors can enjoy the sound of water echoing through the trees, creating a serene atmosphere. Hiking trails offer an opportunity to explore the lush surroundings, each bend revealing a new perspective.
A visit to Cane Creek Falls is incomplete without a refreshing dip in its crystal-clear waters, especially on a warm Tennessee day.
Piney Falls (near Spencer)
Piney Falls is a serene retreat, nestled near Spencer, Tennessee. Its cascading waters offer a picturesque view, perfect for a tranquil escape. Surrounded by lush greenery, the falls provide a peaceful ambiance for visitors.
The area is rich in biodiversity, making it a haven for wildlife enthusiasts. Hiking trails lead to various vantage points, each offering stunning views of the falls.
Whether you’re a solo traveler or with family, Piney Falls promises a day of relaxation and connection with nature. Enjoy the soothing sound of water and the vibrant sights of the forest.
Scotts Gulf Wilderness Trails
Scotts Gulf Wilderness Trails are an adventurer’s paradise, with paths leading to hidden waterfalls. This area offers a rugged landscape, perfect for those who love to explore. The trails are well-marked, providing safe passage through the dense forest.
Along the way, discover small streams and unique rock formations. The hidden waterfalls are a rewarding find, offering a secluded spot for reflection.
The wilderness trails of Scotts Gulf are ideal for seasoned hikers and those seeking solitude in nature. Embrace the challenge and immerse yourself in the untouched beauty of Tennessee’s wilderness.