In Memphis, Tennessee, soul food is more than a meal—it’s a connection to Sunday dinners, family memories, and flavors that feel warm and familiar. Across the city, longtime favorites continue serving dishes like fried chicken, catfish, cornbread, yams, and greens with the kind of care that keeps regulars coming back.
These spots deliver comfort, tradition, and that unmistakable Memphis hospitality. For travelers and locals alike, they’re places where every plate feels like home and every visit feels like a return to the table you grew up around.
The Four Way
In the heart of Memphis, The Four Way has been a staple since 1946. Known for its fried chicken and perfectly seasoned greens, this spot is a beloved institution.
The walls, echoing stories of the past, create an atmosphere of nostalgia. Many regulars say it’s like stepping into their grandmother’s kitchen.
A favorite of icons like Martin Luther King Jr., this eatery has history steeped in every dish.
Alcenia’s
A vibrant splash of color and warmth welcomes you at Alcenia’s. Its owner, B.J. Chester-Tamayo, serves love with every meal.
Her catfish and sweet yams are crowd favorites, evoking memories of family gatherings.
The personal touch in every dish makes you feel like a cherished guest at a family dinner.
Gus’s World Famous Fried Chicken
At Gus’s, the fried chicken isn’t just a meal; it’s an experience. Their secret recipe keeps patrons coming back.
The spicy, crispy skin and juicy meat offer a perfect balance that feels comforting and familiar.
This spot is a must-visit for anyone craving classic Southern flavors.
Soul Fish Café
Soul Fish Café blends Southern tradition with a modern twist. Their fried catfish is a standout.
Paired with hush puppies and coleslaw, it’s a dish that feels like home.
The laid-back atmosphere makes it ideal for relaxed, family-style dining.
Kountry Cookin’
At Kountry Cookin’, meals are hearty and full of flavor. Their smothered pork chops are a crowd pleaser.
The combination of tender meat and rich gravy is a nostalgic reminder of Sunday lunches.
This spot is where simplicity meets satisfaction, drawing regulars for comforting classics.
Chef Tam’s Underground Café
Chef Tam’s is where creativity meets comfort. Her fried ribs and mac and cheese are legendary.
This spot feels like a culinary adventure, with dishes that surprise and delight.
Every meal here is a testament to soulful innovation and hearty satisfaction.
The Cupboard Restaurant
The Cupboard is a Memphis institution, offering Southern classics like chicken and dumplings.
Each dish is crafted with care, reminiscent of grandmother’s meticulous cooking.
Regulars appreciate the consistency and warmth in every hearty serving.
Westy’s
Westy’s offers a cozy retreat with comforting dishes like pot roast and mashed potatoes.
The laid-back vibe makes it a go-to for locals seeking familiar flavors.
It’s a place where the simplicity of good food is the ultimate comfort.